FAQ
Yoga is a physical, mental and spiritual practice that originated in ancient India.
- Yoga improves strength, balance and flexibility.
- Yoga is one of the best solutions for stress relief
- Yoga helps for inner peace
- Yoga helps you in all-around fitness
- Yoga Improves Immunity
- Yoga benefits in weight loss & more …
Yoga is a lifestyle, but there are a few physical postures and exercises which may be practiced in a static or dynamic way to keep the body and mind healthy. These physical postures are called Yoga Asanas.
Taking an online yoga class can be very effective! Give it a try by scheduling a free session and access for yourself. All our teachers are well trained to thoroughly analyze each and every move you do and provide guidance to improve the posture.
We have many students who have achieved their goals. Many of them came after they couldn’t get satisfactory results from offline/studio classes.
Yes, as per your timings, as per your schedule & from the comfort of your own home.
All our sessions are of maximum 40 minutes duration.
Sign up for a free trial class.
To know pricing, please WhatsApp @ (+91) 91673-04644
All you needs is:
- Yoga mat
- Space – a quiet and well-lit space for yoga
- Laptop or Mobile Phone
And an open heart to learn 🙂
You can take a session from either your smartphone or laptop. We recommend you join session using your laptop or a tablet as a larger screen helps you to see your teacher’s posture and understand better. Or if you can stream on your smart TV, that’s even better!
Please try to reconnect as soon as possible. Or ask for a recorded video.
You should be fine as long as you can understand English very well and speak a little bit. There are always non-native English students and our teachers take this into consideration as much as possible to ensure that the material being taught is understood by everyone. If you are worried about your level then please send us an email and we can talk about your concerns.
Yes, if this is the case then you will benefit from the course more than anyone else. Yoga is about so much more than just physical postures.
Some beginners may have a considerable amount of yoga knowledge and follow a yogic lifestyle but may not be so advanced in asana practice. Other beginners may have great physical ability for the asana practice but may not have an understanding or knowledge of yoga as a whole. In either case, if you show great dedication and devotion to learning yoga, the training may be suitable. Please contact us if you consider yourself a beginner to evaluate if it would be appropriate for you to participate in the course. It is important that you practice regularly, have good physical stamina and are physically fit.
You are not supposed to miss any classes. Unless you have a serious illness or medical emergency, you are expected to attend all the classes. If you miss classes you will be given assignments to make up the time, these will be determined by the teacher(s) and will ensure you meet the required hours of study to qualify.
Full attendance and participation in all the classes is required to obtain your certificate. There will also be a practical test and a self-evaluation test at the end of the course.
No student has ever failed the exams at Yogkarma. Our teachers keep a supportive eye on all the students and make sure that everyone stays on track throughout the course so that there is no risk of failure. The courses are designed to teach you and help you grow as a teacher, if you are open to learning you will be fine. We are not trying to catch you out with exam questions, we provide support throughout the process to ensure your success.
Yes, we provide a teacher training manual for each course.
You don’t have to chant if you are not comfortable for any reason. You can sit in silence, observe and meditate.
