Online Yoga
- Daily 6 Batches
- Days: Monday - Friday
- Duration: 40 minutes
- Location: On Zoom
Online Yoga At Home
Yoga is a lifestyle! It is not just for fitness enthusiasts. Yoga is a total health regimen for your mind, soul, body, hair and even skin. Your brain releases a variety of hormones during YOGA that not only aid in relaxation but also help to reduce stress and anxiety levels. Yoga has a unique way of calming you down and making you feel better.
Take some time for yourself with these mindful and adaptable online yoga classes that can be done anywhere, anytime with great effectiveness.
What you'll learn!
- It will help you Improve strength, flexibility, and stability.
- Learn breath-synchronizing and become more mindful.
- Learn various Yoga Asanas and understand the purpose of transition.
- Get accustomed to effective Yoga Sequences.
- Ease stress and calm your nervous system with efficacious yoga asanas.
Who is this Course for?
Suitable for Beginner-Intermediate women struggling with any medical or fitness issues can take this online yoga class from the comfort of one’s own home.
Best for:
Best for:
- Weight Loss
- PCOS / PCOD
- Menopause
- Joint Pain
- Thyroid
- Diabetes
